It all starts with an exhale, releasing tension in your body and your brain.  Then inhaling down into your lower belly, hips, legs, feet. This doesn’t have to take hours or even minutes.   You can do it anywhere while you’re in the midst of activity. No one needs to know but you! That’s why it’s the first practice in shifting our state.  Use it all the time. It’s the reset button.   When your mind is busy, you can't receive fresh energy.  You just go around and around. Rather than tensing our muscles and mind, we open and let fresh energy flow in to replace old stuck energy.  As the body and brain learn to trust relaxing, we can cultivate an expanding state of ease and openness that's just a breath away. The more you RELAX, the more available you are to receive.  

Great ideas come without working hard, they just “occur” to us because we’re more available.  We experience a deeper appreciation of who and what populates our world including ourselves.  When we enjoy, we savor, feel grateful, and generous.  We expand. When we are open and happy, it’s easy for new things/opportunities to be delivered to us.   We are in a fluid state, not sticky or stuck.  We’re spacious as we engage in creative energy rather than struggle energy. The more you ENJOY, the more available you are to receive.  

It’s about clearing energy so you can stay fresh in every moment, not crowded by worry or resentment or keeping score.  When we let love become our essence - our natural state, we become less reactive and more creative.    Free of squeezing ourselves shut, we expand effortlessly and find good everywhere including in ourselves.  We are irresistible to our good.     The more you LOVE, the more available you are to receive.